The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life
This innovative book shows you how to design and apply a personalized system of yoga to all areas of your life. The Yoga Life presents yoga's philosophy and guiding principles in a way that makes it easy to use them every day. Both scientific and spiritual perspectives are featured, merging Eastern and Western wisdom together to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle.This practical book provides extensive yogic wisdom, real-world examples of the ideas in action, and thought-provoking questions to inspire you.