The Anxiety & Phobia Card Deck
The Anxiety & Phobia Card Deck
Details
Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. But there are tools you can use to take charge of your anxiety and find lasting calm. Based on the essential self-help classic by renowned psychologist and cognitive behavioral therapy (CBT) expert Edmund J. Bourne, this take-anywhere, use-anytime card deck can help you get started right away.
The Anxiety and Phobia Card Deck provides 50 powerful, daily strategies for managing panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Each card offers an anxiety-busting skill you can immediately put into practice―at home, at work, or anywhere anxiety strikes!
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