Blog » Self Care

In the complicated and chaotic world, we live in, it can be easy to lose sight of who we are and what we believe in. Those who identify as women are especially susceptible to putting the wants and needs of others ahead of their own. That’s why tuning in to our inner Empress is so important for self-care and growth.  

There are certain behaviours in toxic relationships, also known as red flags, that can be subtle or obvious. The one thing all these behaviours have in common is that they are absolutely not ok, not healthy and you do not need to accept them. 

I’ve always loved Christmas. To me there truly is something magical about this time of year. I can’t quite explain my reasoning behind it, and I’m sure those closest to me roll their eyes at my excitement. It’s not a religious thing for me, nor is it that my childhood...