{"product_id":"the-womens-longevity-handbook","title":"The Women's Longevity Handbook","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-italic\"\u003eThe Women's Longevity Handbook\u003c\/span\u003e\u003cspan\u003e is a powerful, science-based guide to help every Australian woman take charge of her health in midlife - and thrive well into her later years. Drawing on over 30 years of clinical experience, Dr Ginni Mansberg combines cutting-edge medical research with practical, real-world wisdom to help you future-proof your body and mind, even at a time when life throws you a curveball.\u003cbr\u003e\u003cbr\u003eInside, you'll find smart, actionable advice on:\u003cbr\u003e\u003cbr\u003e•Finding your healthcare people\u003cbr\u003e•Cardiovascular health - how to reduce your risk of heart disease (still the #1 killer of Aussie women)\u003cbr\u003e•Gut health - why it matters more than ever in midlife, and how to optimise it\u003cbr\u003e•Mental wellbeing - strategies to boost mood, reduce stress and safeguard brain health\u003cbr\u003e•Menopause and hormones - understanding the changes and what you can do about them\u003cbr\u003e•Sexual health and intimacy - staying connected to yourself and your partner\u003cbr\u003e•Disease prevention - practical tools to lower your risk of dementia, cancer, diabetes and more\u003cbr\u003e\u003cbr\u003eWhether you're juggling teenagers, climbing the career ladder, caring for ageing parents and\/or navigating menopause, this book is designed for real women in real life - no fads, no fluff.\u003cbr\u003e\u003cbr\u003eDr Mansberg also includes case studies from her decades in practice, relatable stories and a wide menu of science-backed options, so you can make informed, empowered decisions about your own health.\u003c\/span\u003e\u003c\/p\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":42855830454352,"sku":null,"price":45.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0029\/6763\/3993\/files\/614DaOjuS4L._SL1500.jpg?v=1787195930","url":"https:\/\/theempressandwolf.com\/products\/the-womens-longevity-handbook","provider":"The Empress \u0026 Wolf","version":"1.0","type":"link"}