The Mood Cards
Based on mindfulness, cognitive behavioural therapy and positive psychology, this pack demystifies psychology and mental health labels, and offers a fun and accessible way to help you identify and explore moods, feelings and emotions. Following the success of the original bestselling Mood Cards Box, this new stand-alone volume offers 50 cards to help you work with more complex emotions and behaviours, so that you can embark on a deeper journey of self-discovery. Learn more about your issues and obstacles, and how you operate in relationships and work situations, and gain new insight and perspectives that will take you forward to success and health work/life balance. Each card includes guided questions for self-exploration plus an affirmation for positive thinking, and the pack is suitable for personal and professional use alike. By engaging with the cards, you will find the answers to some of life's most challenging questions.